BMI or Body Mass Index is a measure of body fat based on height and weight. To calculate your BMI, follow these steps:
- Measure your weight in kilograms (kg) or pounds (lbs)
- Measure your height in meters (m) or feet and inches (ft, in)
- Use the following formula to calculate your BMI:BMI = weight (kg) / height² (m²)orBMI = (weight (lbs) / height² (in²)) x 703
- Your BMI will fall into one of the following categories:
- Underweight: BMI below 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obesity: BMI of 30 or higher
Note that BMI is not a perfect measure of body fat and does not take into account factors such as muscle mass, bone density, and body composition. Therefore, it is important to interpret your BMI in the context of your overall health and consult a healthcare professional if you have concerns about your weight.
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